Making online health and fitness truly personal
When you work with me, you are not just getting a plan - you're getting a coach who is here with you every step of the way. From personalized check-ins to customized nutrition and workout plans, we work one-on-one to build a program that fits YOUR goals and lifestyle! I believe in making fitness and nutrition sustainable, not stressful. You'll learn how to hit your goals without overwhelming routines. Together, we will focus on creating habits that stick, so you can feel confident, strong, and in control. This is more than just another program - it's about you and your journey! With my guidance and accountability, you'll have everything you need to see real progress and feel supported every step of the way. Let's build a lifestyle you love!
Your personal coach is now in your pocket!
Stay Connected with ME!
We will work together every step of the way! Through weekly check-ins and in-app messaging, I'll be there to guide you, celebrate you, and make any adjustments needed to keep you moving toward your goals! You'll always have the support and accountability of 1:1 coaching to stay on track and feel confident in your journey!
Say Goodby to the "All-or-Nothing Mindset
This isn't about quick fixes or fad diets - it's about building sustainable habits that fit your life. Together, we will ditch the all-or-nothing mindset and focus on consistent progress. My coaching is designed to help you feel confident in navigating busy schedules and life's challenges, so you can enjoy long-term results without the stress or restrictions. This is about creating a lifestyle you love and can stick to!
Jacey Schank
Certified Gut Health Specialist, Hollistic Health Nutritionist, and Personal Trainer
When it comes to health and fitness, I believe in building sustainable habits that last a lifetime. Fad diets and quick-fix programs will not set you up for the long term, which is why I focus on teaching my clients how to create nutritious meals, prioritize movement, and cultivate their mindset. My goal is to give you the tools and knowledge to take control of your health, so you never feel stuck or restricted again. Let's build a solid foundation together, so you can live your happiest and healthiest life!
Complete personalized health and fitness solutions
One-on-One Support
Connect with me for weekly check-ins where we review your progress, troubleshoot any challenges, and fine-tune your plan. Whether it's through personalized videos or in-app messaging, you'll always feel supported!
Accountability Tracking
Stay consistent with weekly insights on how well you're sticking to your goals. Together, we will identify areas for improvement, celebrate wins, and create habits that last!
Wearable Integration
Sync your wearable device to monitor your daily steps, workouts, and progress. Whether it's heart rate, calorie burn, or activity tracking, we will use these metrics to guide your results.
Weekly Check-ins
Check-in with me every week through progress photos and detailed feedback. We will use this time to adjust your goals and ensure your plan is working for you.
Personalized Workouts
Your workouts are designed to fit your schedule and goals. Whether you're a beginner or advanced, in a gym or at home, every session is tailored to help you succeed!
Customized Nutrition
Get meal plans based on your dietary preferences and goals. I will constantly update your plan to ensure you get to eat what you like while fueling your body with the good stuff.